Important characteristics: Tree; evergreen; yellow flowers; smooth gray skin Distinctive Features: Sturdy trunk, pyramid-shaped leaves, and star-shaped green flowers.
Latin Name: Terminalia arjuna
Common Name: Arjuna, of Terminalia arjuna.
Family: Combretaceae
Common Name: Arjuna
English Name: Arjuna Tree
Cardiac Tonic: Promotes healthy functioning of heart, strengthens cardiac muscles.
Stress Reliever: Alleviates anxiety and stress.
Benefits and Uses: Ayurvedic Excellence: Used in Ayurveda for centuries.
Balance: Eases both Kapha and Pitta Doshas
Ayurveda Insight
Taste (Rasa): Kashaya (Astringent)
Quality (Guna): Light (Laghu) and Dry (Ruksha)
Potency (Virya): Cooling
Post-digestion (Vipaka): Pungent
Therapeutic Qualities
Therapeutic Qualities
cardiovascular advantages:
decreased LDL, better HDL, and more powerful cardiac muscles.
This could worsen the cardiovascular condition.
Stress relief:
Eases worry and jitters.
other uses:
Helps with scarred livers high blood pressure, and stomach sores.
Remedies
Bark powder for heart health. (3-6 gm)
Ksheerpaka for high blood pressure. (50-100 ml).
Bark paste for fractures, acneand ulcers.
Use leaves as a covering for affected areas for ulcers
Safety Measures:
People carrying extra weight should stay away from Arjuna supplements. These can boost the fat levels in your body. This might make heart problems even worse.
Take 3–6 grams of ground bark or 50–100 ml of milk-cooked Arjuna daily. A doctor should guide you to get the best results.
Can Arjuna help with high blood pressure?
Yes, Arjuna benefits people with high blood pressure. It supports a healthy heart and helps keep blood pressure in check . Ask a doctor how to use it right.
Does Arjuna have any bad effects?
Arjuna is safe if you take the right amount. Too much might cause trouble pooping or upset your stomach. Stick to what’s recommended.